Michael Pollan’s first food rule is simple: Eat Food , which he considers to be a different thing than what he calls edible foodlike substances, or “highly processed concoctions designed by food scientists, consisting mostly of ingredients derived from corn and soy that no normal person keeps in the pantry, and contain chemical additives with which the human body has not been long acquainted.”
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Dying for a Cookie: Seemingly Harmless Foods That Aren’t